健身项目

你是否有一个明确的健身目标, 想和朋友一起健身, 或者只是想发泄一下, 我们是来帮忙的! 点击下面的选项卡查看您感兴趣的服务或程序的更多信息. 请与也许她 Lancaster联系也许她.lancaster@aifengcai.com 关于健身计划的问题.

谁可以参加团体健身课程?

任何在读的HSU学生, 校友, 教员或职员, 或者配偶可以参加团体健身课程. 每节课都由认证的团体健身教练带领.

Group fitness is a great option for participants who want to make group fitness their main source of physical activity. This convenient and affordable option also allows participants to supplement their main fitness activities. 欢迎所有水平的经验, 我们的教练可以根据你的具体需求修改练习!

我如何注册?

参加所有课程都需要团体健身通行证(额外会员). 你可以在弗莱彻健身中心的前台购买这张通行证.

教职员工和校友: $35无限次课程(一学期)
学生: $20无限次课程(一学期)
dropin类: 每班$3

团体运动的政策是什么?

所有参与者必须拥有HSU UREC会员资格, 工作人员, 学生, 校友, 及配偶)参加团体健身班.
会员必须在上课前到健身中心的前台登记. 当会员在前台登记时，他们会收到一张彩色卡片. 这张卡必须在进入课堂时交给指导老师.
会员将被要求在参加他们的第一堂课之前填写PAR-Q.
健身课程采用“先到先得”的原则. 一旦班级达到最大容量，成员将不允许参加.
如果你上健身课迟到超过5分钟, 这取决于教练是否允许会员参加. 我们强烈建议你在上课前10分钟到场.
大学假期所有团体健身课程将会取消, 紧急情况, 还有天气限制. 如果取消，将会向所有小组练习参与者发送电子邮件.

Group-X春季健身计划

女性的力量
This class is designed to create a safe space for all women to learn proper weight-lifting techniques and form. 我们想鼓励所有年龄段的女性都去健身房锻炼，让自己充满自信.

Aquacise
从2024年3月18日开始

训练营
训练营 is a class designed to develop both strength and endurance though full body high intensity interval and circuit training.

燃烧
This heart rate based class incorporates chest straps with biometric sensors to track your heart rate and effort. This real-time training monitoring makes classes competitive and engaging while building a collaborative environment.

我为什么要找私人教练?

为我制定一个安全，有效，个性化的锻炼计划.
帮助我改正那些可能阻碍我成功的坏习惯.
帮助我增强力量，提高清晰度，完善运动模式.
帮助我养成更健康的生活方式.
让我保持动力和学识.

我的个人训练有哪些选择?

个别训练课程: 传统的私人训练方法——只有你和你的私人教练进行一对一的训练. 这个选项保证你会得到你的教练的一心一意的关注, 你的个人健身计划将根据你的具体目标和需求来设计.

小组/伙伴训练课程: 找一个朋友和我们的私人教练一起开始实现你的健康和健身目标. 为了达到最大的效果, 我们建议你找一个有相似健身目标和相似健身水平的伴侣. 参与者必须注册并一起锻炼. 价格是按人计算的.

一般的政策

除特别注明外，所有课程均为1小时.
个人培训课程恕不退款, 不可转让的, 自购买之日起6个月失效.
客人被要求至少提前24小时取消培训课程. 未能与您的教练联系可能会导致一个会话的没收.
Sessions that begin late due to the client not being on time will end one hour from the schedules start time.

学生培训教材

	个人60分钟	个人45分钟	Buddy 60分钟	组(3-4人)60分钟
1会议	$30.00	$22.50	$25.00	$20.00
3会议	$85.50	$64.00	$71.00	$57.00
5会议	$135.00	$101.25	$112.50	$90.00
十个交易日	$265.00	$198.75	$212.50	$170.00
15个交易日	$378.00	$283.50	$315.00	$252.00

Fac/教职员/校友培训包

	个人60分钟	个人45分钟	Buddy 60分钟	组(3-4人)60分钟
1会议	$40.00	$30.00	$30.00	$25.00
3会议	$114.00	$85.50	$85.50	$71.00
5会议	$180.00	$135.00	$135.00	$112.00
十个交易日	$340.00	$265.00	$265.00	$212.50
15个交易日	$504.00	$378.00	$378.00	$315.00

想以更实惠的价格获得个人培训的所有好处? 个性化的节目是最适合你的!

Work directly with a personal trainer to design a workout program specific to your fitness and wellness goals. 有了这个选项, you don’t have to worry about scheduling around your trainer’s availability because you will be completing the program on your own time!

个性化编程的成本是多少?

两周:45美元
4周:90美元
8周:175美元
12周:265美元
16周:350美元

价格中包含了什么?

每周和你的教练一起检查.
每周锻炼5次.
初步咨询，讨论目标和计划的想法.

什么是小组训练?

小组培训由一名培训师和一组3至8名客户组成. Keeping the group to an 8-person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant’s safety, form, 和对齐. Small group training is considered a more cost-effective way for people to experience the benefits of working with a fitness professional.

小组训练的好处是什么?

更多的个人关注. Working out in a small group allows the personal trainer to offer corrections and appropriate modifications and progressions.
各种. 训练随着团队的进步而改变和发展.
动机. 有人在你身边锻炼, 有着相同的目标, 经常鼓励你继续努力.
支持. Both the trainer and the other participants are there to help you get through the challenges in front of you. 你们都是一个队的!
有趣的! 是的,很有趣! 和朋友一起做正确的锻炼计划绝对是令人兴奋和愉快的.

所有课程都可以根据学期和课程的需要进行更改. 如需报名，请到健身中心前台办理.

请回来查看最新的课程安排和时间表.

健康评估是一个很好的工具，可以帮助你把锻炼变成日常生活的一部分. 通过评估你的健康水平和健康风险, 我们可以建立一个个性化的锻炼计划，帮助您实现您的健身目标.

*请注意，健康评估是免费购买个人培训课程.

健康评估:

Resting heart rate/resting blood pressure: resting heart rate and blood pressure are important indicators to measure as you begin and progress in your fitness routine.
身体质量指数(BMI):身高和体重的比值，
腰臀比:腰围与臀围的比较.

健康评估:

心血管耐力试验
肌肉耐力测试
灵活性

**可与人类行为实验室合作购买额外的测试

评估费用为15美元，耗时30-45分钟. You will work with a personal trainer to determine which assessments are right for you and your fitness goals. 请确保在评估期间穿着运动服.

Raylee Bevill

Raylee目前是一名大三学生，攻读生物学前物理治疗学士学位, HSU解剖科学. 毕业后, she plans to attend graduate school to obtain her Doctorate in Physical Therapy and later open her own practice. This is Raylee’s second year teaching fitness classes as a Certified ACE GROUP 健身 Instructor here at the Fletcher 健身 Center. 作为一名前多项目运动员，我不得不适应伤病, she can incorporate different coaching styles as well as exercises to fit the needs of the clients in her classes. She loves to form relationships with people of all passions and is excited to continue helping them in their physical health and fitness journey.

佩顿ean

Peyton is working towards her Bachelor’s in Exercise Science and then plans to pursue her Doctorate in Physical Therapy. 她是认证的ACE团体健身教练，这是她第二年的教学课程. 她对下学期非常兴奋! She is an HSU Cheerleader and former competitive gymnast who uses her training to provide effective and adaptive workouts for everyone. She loves getting to know all participants while inspiring and guiding them to exceed their expectations and goals.

Madi Varnell

Madi is working toward her Bachelor’s in Exercise Science with aspirations to become an adaptive fitness instructor, 为身体有障碍的人服务. She is a certified ACE 集团的健身 Instructor and is a building supervisor in the Fletcher 健身 Center. 另外, Madi serves as the chaplain of Lange Hall and is actively involved in college ministry at South Side Baptist Church. 今年, 她将领导力量课程，教育参与者如何正确地举重. She is excited to use her strong passion for health and fitness as a platform to serve the Lord and to positively impact others!

杰西卡·布福德

Jess is a junior obtaining her BSHS in Exercise Science with plans to earn her master’s in athletic training following graduation. She acquired her ACE 集团的健身 Instructor Certification in January 2023 and works as a 集团的健身 Instructor and Supervisor. 她曾担任多个GroupX课程的教练，包括训练营和女性力量. 她还在阿比林的奥兰治理论担任教练. Jess enjoys motivating her class participants to pursue a healthy lifestyle through group fitness while also embracing challenges. 她也是玉石部的副主席, 这是一个非营利组织，致力于为自闭症和其他残疾患者赋权. 作为一名前多项运动运动员, Jess plans to integrate her passion for fitness with her participants while providing an environment that is beneficial and welcoming for individuals with any level of experience.